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ʻUru Crêpes (Tahitian Breadfruit-Flour Pancakes)

ʻUru Crêpes (Tahitian Breadfruit-Flour Pancakes)

Created by Chef Makoa

Tender Tahitian crêpes made with ʻuru, breadfruit flour, coconut milk, and eggs. The old canoe crop comes forward as breakfast flour, soft in the pan and easy at the table.

Breakfast & Brunch
Polynesian, Tahitian
Comfort Food
Weeknight
Quick Meal
15 min
Active Time
20 min cook35 min total
Yield10 to 12 thin crêpes

The canoe carried the tree before it carried the craving. That is how I think about ʻuru, breadfruit, in Tahiti: not as pantry flour first, but as a living ancestor crop standing in the fenua, the land, feeding a family before any bag from any store showed up.

This is Tahitian in its hand, ʻuru dried and ground into flour, then cooked in the thin crêpe style that sits naturally in French Polynesia now. Old crop, newer pan. No shame in that. The islands eat in the present too, and good food survives because people keep finding a way to cook it on a Tuesday morning.

Across the Triangle the cousins know this tree by their own names: ʻulu in Hawaiʻi, ʻuru in Tahiti and the Cooks, mei in parts of the west. Sāmoa and Tonga know the same breadfruit abundance alongside talo and coconut; Hawaiʻi bakes and steams ʻulu; the atoll people keep breadfruit by fermenting it when fresh food is scarce. One ocean, one canoe, one root, though breadfruit is a tree and not a root at all. You know what I mean.

For these crêpes, don't beat the batter angry. Let the flour drink. Breadfruit flour thickens as it sits, quiet but serious, so you loosen it until it runs like thin cream. The pan should whisper when the batter hits, not roar. Cook them soft, stack them warm, and feed somebody before you feed yourself.

Ingredients

ʻuru flour (Tahitian breadfruit flour)

Quantity

1 cup

tapioca starch or cornstarch

Quantity

2 tablespoons

sugar (optional)

Quantity

1 tablespoon

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