Culinary Explorer

A cooking platform built around craft, culture, and the stories behind what we eat.

Discover Culinary Explorer
Thessalian Kolokithopita (Κολοκυθόπιτα Θεσσαλίας)

Thessalian Kolokithopita (Κολοκυθόπιτα Θεσσαλίας)

Created by

Thessalian kolokithopita is summer courgette pie with feta, mint, and crisp phyllo. Drain the squash hard, and the whole pan behaves.

Pastries & Cookies
Greek
Weeknight
Comfort Food
Budget Friendly
45 min
Active Time
55 min cook1 hr 40 min total
Yield8 servings

Thessalian kolokithopita is the summer courgette pie of the mainland table: grated squash, feta, mint, dill, and phyllo baked in a tapsi until the top is crisp and the filling is soft but not wet. The region is the dish's surname. In Thessaly, pies are not decoration for a feast. They are supper, lunch, breakfast the next day, and something to send with a child wrapped in paper.

The one rule is not romantic. Salt the grated courgette and wring it dry. Courgettes carry a great deal of water, and if you leave that water in the bowl, it has only one place to go: into the bottom sheets. Drain it hard, then the feta can stay creamy, the herbs stay bright, and the phyllo bakes instead of steaming itself soft.

Use good feta, not the rubbery white block that tastes only of salt, and use mint while it still smells alive. I keep the filling plain on purpose. I don't invent it. I find it, I test it, I write it down. A proper kolokithopita needs courgette, cheese, herbs, oil, and patience. Λίγα και καλά, a few things, and good ones.

Kolokithopita belongs to the mainland pita tradition of Thessaly and Epirus, where thin pastry turned seasonal vegetables, cheese, and a little grain into a full meal. Courgettes entered Greek kitchen gardens after New World squashes moved through early modern trade routes, but by the nineteenth century they were ordinary summer food. The small addition of semolina or rice in many household versions is not filler; it is the old cook's way of catching the last moisture from the squash.

The technique, the tradition, and the story behind every dish.

Discover Culinary Explorer

Ingredients

courgettes (kolokithakia)

Quantity

1.2kg

coarsely grated

fine sea salt

Quantity

12g

for draining the courgettes

phyllo pastry

Quantity

450g

thawed

Greek feta

Quantity

350g

crumbled

Greek yogurt

Quantity

120g

large eggs

Quantity

3

beaten

extra virgin olive oil

Quantity

80ml

plus more for the pan

spring onions

Quantity

6

finely sliced

fresh mint leaves

Quantity

20g

chopped

fresh dill

Quantity

15g

chopped

fine semolina or short-grain rice

Quantity

40g

freshly ground black pepper

Quantity

1 teaspoon

Equipment Needed

  • round metal tapsi, 30cm, or rectangular baking pan, 23 by 33cm
  • box grater with large holes
  • clean kitchen towel for wringing the courgette
  • pastry brush

Instructions

  1. 1

    Drain the courgettes

    Put the grated courgettes in a colander, toss with the salt, and leave them for 30 minutes. Then gather them in a clean kitchen towel and twist hard over the sink until the water runs out, more than you think is polite. This is the step that decides the pie. Wet courgette turns the bottom phyllo soft and heavy, while drained courgette bakes sweet and clean.

  2. 2

    Mix the filling

    Heat the oven to 180C. In a wide bowl, mix the drained courgette with feta, yogurt, eggs, spring onions, mint, dill, semolina or rice, black pepper, and 2 tablespoons of the olive oil. Taste carefully, because feta brings its own salt. The filling should smell green and sharp, with the mint coming forward.

  3. 3

    Layer the base

    Oil a 30cm round tapsi or a 23 by 33cm baking pan. Lay in half the phyllo sheets one at a time, brushing each sheet lightly with olive oil and letting the edges climb the sides of the pan. Keep the unused sheets covered with a barely damp towel so they stay supple.

  4. 4

    Fill the pie

    Spread the courgette filling evenly over the phyllo base, right into the corners, without pressing it down into a paste. Fold any overhanging edges over the filling. Lay the remaining phyllo sheets on top, brushing each with oil, then tuck the edges down inside the pan.

  5. 5

    Score and bake

    Score the top into 8 generous pieces with a sharp knife, cutting through the top layers but not dragging through the filling. Brush with the last of the olive oil and sprinkle the surface with a few drops of water. Bake for 50 to 55 minutes, until the top is deep gold, the edges pull slightly from the pan, and the phyllo crackles when tapped.

  6. 6

    Rest before cutting

    Let the kolokithopita rest at least 20 minutes before cutting. Hot from the oven, the filling is still loose. Warm or room temperature, it settles into clean squares and the feta, mint, and courgette taste like themselves.

Chef Tips

  • Choose small to medium courgettes with firm skins and few seeds. Oversized ones are watery and bland, and no careful hand fixes that completely.
  • If your feta is very salty, rinse it quickly and pat it dry before crumbling. If it is mild, add a small pinch of salt to the filling after tasting.
  • Kolokithopita is best warm, not burning hot. It also holds well at room temperature, which is why Greek pies travel so easily to work, school, and the beach.

Advance Preparation

  • The courgettes can be grated, salted, wrung dry, and refrigerated up to 12 hours ahead.
  • The filling can be mixed 4 hours ahead and kept chilled, but assemble the pie just before baking so the phyllo stays crisp.
  • Baked kolokithopita keeps for 2 days in the refrigerator. Rewarm in a 170C oven until the phyllo wakes up again.

Frequently Asked Questions

Nutrition Information

1 serving (about 225g)

Calories
390 calories
Total Fat
22 g
Saturated Fat
8 g
Trans Fat
0 g
Unsaturated Fat
13 g
Cholesterol
105 mg
Sodium
1060 mg
Total Carbohydrates
33 g
Dietary Fiber
2 g
Sugars
5 g
Protein
15 g

Note: Chef personas and recipes are created with AI assistance. Cook with care: follow safe food-handling practices, check doneness with a thermometer when needed, and adapt for allergies and your kitchen.

Where cooking meets culture.

Culinary guides, cultural storytelling, and the editorial depth that makes cooking meaningful.

Discover Culinary Explorer

More from Greek Savory Pites

Browse the full collection