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Potaje de Lentejas Canario

Potaje de Lentejas Canario

Created by Chef Isabel

Potaje de lentejas canario is island spoon food: small lentils, papas, carrot, slow sofrito, and the garlic-cumin majado that gives the pot its Canarian voice.

Soups & Stews
Spanish
Weeknight
Comfort Food
Budget Friendly
20 min
Active Time
55 min cook1 hr 15 min total
Yield4 to 6 servings

Potaje de lentejas canario belongs to the Canary Islands, and it tastes of a home pot more than a feast: small lentils, papas, carrot, a little chorizo when there is some, and the cumin-and-garlic majado that makes it Canarian and not just any lentil stew.

The method that decides it is the base. Cook the sofrito, the slow onion base, until the onion is soft and sweet and the tomato has lost its raw edge. Then pound the garlic, cumin, and salt into a majado, a mortar paste, and stir it in near the end so its smell stays alive. Rush that base and the pot tastes thin. Give it time and the lentils do the rest.

Use small brown or green lentils, pardina if you can find them. They need no soaking and keep their shape, which is a mercy on a weeknight. If you are far from the islands and cannot find Spanish chorizo, leave it out or use a small piece of smoked ham; the stew will be leaner, but the cumin, garlic, papas, and sofrito still carry it. Siempre sale, si lo sigues.

Ingredients

small brown or green lentils, pardina if possible

Quantity

300g

rinsed

potatoes

Quantity

250g

peeled and cut into 2cm pieces

carrot

Quantity

150g

diced

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