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Created by Chef Isabel
Potaje de lentejas canario is island spoon food: small lentils, papas, carrot, slow sofrito, and the garlic-cumin majado that gives the pot its Canarian voice.
Potaje de lentejas canario belongs to the Canary Islands, and it tastes of a home pot more than a feast: small lentils, papas, carrot, a little chorizo when there is some, and the cumin-and-garlic majado that makes it Canarian and not just any lentil stew.
The method that decides it is the base. Cook the sofrito, the slow onion base, until the onion is soft and sweet and the tomato has lost its raw edge. Then pound the garlic, cumin, and salt into a majado, a mortar paste, and stir it in near the end so its smell stays alive. Rush that base and the pot tastes thin. Give it time and the lentils do the rest.
Use small brown or green lentils, pardina if you can find them. They need no soaking and keep their shape, which is a mercy on a weeknight. If you are far from the islands and cannot find Spanish chorizo, leave it out or use a small piece of smoked ham; the stew will be leaner, but the cumin, garlic, papas, and sofrito still carry it. Siempre sale, si lo sigues.
Quantity
300g
rinsed
Quantity
250g
peeled and cut into 2cm pieces
Quantity
150g
diced
| Ingredient | Quantity |
|---|---|
| small brown or green lentils, pardina if possiblerinsed | 300g |
| potatoespeeled and cut into 2cm pieces | 250g |
| carrotdiced | 150g |
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