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Fastenknödel (Tyrolean Herb Fasting Dumplings)

Fastenknödel (Tyrolean Herb Fasting Dumplings)

Created by Chef Elsa

Tyrolean meatless bread dumplings stuffed with handfuls of fresh herbs and soft onions, poached until they float, and served in broth or with brown butter and a sharp green salad.

Main Dishes
Austrian
Weeknight
Budget Friendly
30 min
Active Time
20 min cook50 min total
Yield4 servings (about 12 dumplings)

I first ate Fastenknödel at a Gasthaus outside Innsbruck on one of those childhood trips with Gretel and my grandmother Eva. It was March, still cold in the mountains, and the kitchen smelled like butter and parsley and warm bread. The dumplings came in a clear broth, three of them sitting in a wide bowl, flecked green throughout and giving off that quiet herbal perfume that only a handful of fresh-cut chives and parsley can produce. I remember thinking they looked too simple to taste as good as they did.

Fastenknödel are Lenten dumplings, born from the Catholic tradition of meatless days that shaped so much of Tyrolean cooking. No meat, no stock from bones if you're strict about it, just stale bread, eggs, milk, onions, and as many fresh herbs as you can get your hands on. The restriction forced cooks to make something from almost nothing, and what they made turned out to be so satisfying that nobody stopped cooking it when Lent was over. That's the mark of a truly good dish: it outlives the reason it was invented.

The technique is pure Knödel logic. Stale bread soaks up the milk and eggs, the flour and egg bind everything just enough to hold, and a gentle poach in barely simmering water cooks them through without tearing them apart. If you've never made bread dumplings before, this is a beautiful place to start. The ingredients are cheap, the method is forgiving, and the result tastes like someone who loves you made you dinner.

Ingredients

stale white bread or Knödelbrot

Quantity

300g

cut into small cubes

whole milk

Quantity

200ml

lukewarm

onion

Quantity

1 medium

finely diced

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