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Created by Chef Dean
A verdant mountain of hand-chopped parsley and mint, studded with juicy tomatoes and the gentlest whisper of bulgur, dressed in bright lemon and fruity olive oil. This is the tabbouleh of Beirut grandmothers, not the grain-heavy imitation.
Americans have been making tabbouleh wrong for decades. Walk into most restaurants and you'll find a bulgur salad with some parsley scattered on top. That's not tabbouleh. Authentic Lebanese tabbouleh is a parsley salad, gloriously green, with bulgur playing the smallest supporting role. The ratio matters more than anything else I can teach you.
I first encountered proper tabbouleh at a Lebanese restaurant in Detroit, a city blessed with one of the finest Middle Eastern food scenes in America. The owner watched me eat the first bite and laughed at my expression. 'You've never had it right before,' she said. She was correct. The parsley was the dish, not a garnish. The lemon sang. The mint whispered. The bulgur provided texture without competing for attention.
This salad demands fresh ingredients and careful knife work. The parsley must be bone dry before chopping, the tomatoes ripe but firm, the lemon juice squeezed minutes before dressing. There are no shortcuts. But the result is one of the most refreshing, healthful, and genuinely delicious salads in any cuisine. Pack it for a potluck and watch it disappear first.
Quantity
3 tablespoons
Quantity
1/4 cup (about 2 lemons), plus more to taste
Quantity
4 cups packed (about 4 large bunches)
tough stems removed
| Ingredient | Quantity |
|---|---|
| fine bulgur (#1 grade) | 3 tablespoons |
| fresh lemon juice | 1/4 cup (about 2 lemons), plus more to taste |
| flat-leaf parsleytough stems removed | 4 cups packed (about 4 large bunches) |
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