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Catfish Etouffee

Catfish Etouffee

Created by Chef Remy

Tender catfish smothered in a buttery blonde roux with the holy trinity, swimming in a rich, peppery sauce that clings to every grain of rice, the kind of bayou soul food that proves simple ingredients done right can rival anything.

Soups & Stews
Cajun
Weeknight
Comfort Food
Budget Friendly
25 min
Active Time
35 min cook1 hr total
Yield6 servings

Etouffee means smothered, and that's exactly what happens here. You take good Louisiana catfish and you bury it in a sauce so rich, so full of flavor, that every bite becomes an event. Most folks think etouffee means crawfish. They're not wrong, but they're not entirely right either. Down in the bayou, we smother whatever's fresh and local. Catfish has been feeding Louisiana families for generations, and it takes to this sauce like it was born for it.

The secret lives in your roux. Not the dark chocolate roux you'd use for gumbo, but a golden blonde that carries butter flavor without bitterness. You build it slow, stirring until it smells like popcorn and hazelnuts. Then the holy trinity goes in, and that sizzle tells you something real is happening. My grandmother Evangeline made etouffee this way when crawfish season ended, stretching the family budget without sacrificing a single ounce of flavor.

At Lagniappe, we serve this to guests who want something authentic without the crawfish price tag. They always come back for more. The catfish stays tender because you add it at the end, letting it poach gently in that smothering sauce. Fifteen minutes of gentle heat is all it needs. Rush it and you'll have rubber. Patience here pays off in texture you can't get any other way.

Ingredients

catfish fillets

Quantity

2 pounds

cut into 1-inch pieces

Cajun seasoning

Quantity

2 teaspoons, divided

kosher salt

Quantity

1/2 teaspoon

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