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Filets de Soles aux Crevettes

Filets de Soles aux Crevettes

Created by Chef Juliette

Filets de Soles aux Crevettes teaches the gentlest kind of control: folded sole poached below a simmer, hot shrimp at its center, and a glossy sauce built from the shells that coats without smothering.

Main Dishes
French
Weeknight
Comfort Food
Dinner Party
25 min
Active Time
30 min cook55 min total
Yield4 servings

Filets de Soles aux Crevettes (folded sole fillets with shrimp) teaches one decisive lesson: poaching is controlled warmth, not boiling. The fumet, a concentrated fish essence, should barely tremble around the folded fish. Once bubbles break across the surface, delicate sole tightens before you can ask it back. Keep the liquid below a simmer and the fillets remain pearly, moist, and tender enough to part under a fork.

The original entry assumed a saucier holding shrimp sauce, fish fumet never off the fire, an oval platter already warm, and a salamander ready for dishes that needed color. This one does not. The salamander stays cold because the sauce should gleam ivory-coral, not brown. At home, the shells from the specified shrimp garnish flavor one small saucepan of sauce while the fillets poach in one wide pan. The brigade's holding and handoffs are scaffolding and can go; the folded fillets, fumet poach, one ounce of hot shelled tails, and shrimp sauce are the dish and stay exactly where the book puts them. One cook, one stove, one evening.

The finished platter is quiet but generous: an oval of pale folded sole, tiny pink shrimp in the middle, and enough glossy sauce to coat every fillet without burying its shape. Make the sauce first so it waits for the fish, then give your full attention to the poach. That barely trembling fumet is the step that decides everything.

Ingredients

skinless sole fillets

Quantity

8 fillets (about 24 oz / 680 g total)

pin bones removed

whole cooked small brown shrimp

Quantity

3 oz (85 g), yielding 1 oz (28 g) shelled tails

peeled; shells reserved

fish fumet

Quantity

2½ cups (600 ml / 600 g)

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